GOING TO CLASS
that is easy to move in. Modest comfortable
leotards and footless tights are suggested.
Long baggy pants are not
bare feet are essential. Please refrain from
perfume and heavy jewelry.
be practiced on an empty stomach. Allow at
least one hour to
eating a light meal and 2 to 4 hours after a
heavy meal. Food
may be taken
half an hour after completing the asanas.
begin promptly as scheduled. Please be on
arriving late to
class may not be admitted and leaving early
If you have any special physical problems or
medical conditions including
consult your physician about attending
classes and be sure to
let the teacher
are designed to allow the student a thorough
the posture and
depth of the subject. Prolonged study at
progress in the art and science of Yoga.
for learning the whole scope and depth
of the Iyengar method
in standing poses, inversions and other
fundamental postures. A
introduction to Pranayama* is presented.
1 1/2: Takes the fundamental postures of
Level 1 and works intensely. For the
Level 1 student who wants a more
LEVEL 2 & 2 1/2:
expanded study of the LEVEL 1 poses and
Pranayama are covered
introduction to variations of inversions
and poses of
difficulty. Permission of the teacher is
the art of Yoga breathing.
NO HAND PHONES ON IN CLASS